WITN Growing UP FIT!

Each 2nd Tuesday of the month, the WITN early morning program features segments on Growing UP FIT! These programs are geared to encourage families to eat healthier and be physically active. Segments include information on healthy nutrition messages, announcements, and programs in the community. In addition, a healthy kid friendly recipe is always featured on the program.

Recipes

  1. Cranberry Mashed Sweet Potatoes (PDF)
  2. Eggplant Salsa (PDF)
  3. Fruit Salsa (PDF)
  4. Harvest Bake Casserole (PDF)
  5. Incredible Edible Veggie Bowl (PDF)
  6. Lower Fat Peanut Butter Yogurt Dip (PDF)
  7. Pumpkin Bran Muffins (PDF)
  8. Quick Mini Pizzas (PDF)
  9. Springtime Pasta (PDF)
  10. Three Bean Salad (PDF)
  11. Watermelon with blackberries (PDF)