To Your Health

To Your Health is a series of televised nutrition mini lessons and food preparation demonstrations hosted by nutrition and physical activity partners in the community. Each guest promotes one health message and one healthy recipe along with tips for substitutions and kid friendly ideas. The goal is to provide public awareness of the importance and ease of healthy eating. The programs are aired on the ECU-TV cable channel 99 and the Pitt County Government cable channel 13.

Recipes

  1. Avocado Vegetable Salsa (PDF)
  2. Brown Rice Lettuce Wraps (PDF)
  3. Cereal Snack Mix (PDF)
  4. Cheesy Bean Quesadilla Triangle (PDF)
  5. Fruit Smoothie (PDF)
  6. Grilled Chicken Strawberry and Spinach Salad (PDF)
  7. Grilled Summer Salad (PDF)
  8. Mango Smoothie (PDF)
  9. Quick Mini Pizzas (PDF)
  10. Spicy Bean and Cucumber Salad (PDF)