Your Summer Safety Guide to Beat the Heat
Extreme heat can affect anyone, but it’s especially dangerous for children, older adults, and people with health conditions. Take simple steps to reduce the risk of heat-related illness—whether indoors, outdoors, or on the job.
Recognize Heat Illness
Heat-related illnesses can escalate quickly. Know these signs:
- Heat Exhaustion: Dizziness, headache, nausea, rapid pulse, heavy sweating, cool/clammy skin
- Heat Stroke - Call 911 : Body temp 103°F+, hot/dry or damp skin, confusion, fainting, unconsciousness
If symptoms appear, move to a cooler place, offer water if awake, and call 911 if severe.
Stay Safe in High Temperatures
- Hydrate: Drink water often—even if not thirsty
- Limit Outdoor Time: Avoid 10 a.m.–4 p.m. peak heat
- Use Sunscreen: SPF 30+ every two hours
- Dress Smart: Light, breathable clothing and hats
- Cool Off: Take breaks in shade, AC, or cooling centers
Never Leave Children or Pets in Cars
Even on mild days, car interiors become deadly within minutes. Cracked windows do not make it safe.
- Always check the back seat
- Place an item (purse/phone) in back as a reminder
- Keep cars locked to prevent children climbing in
- Call 911 immediately if you see a child or pet left alone
Check on Others
Look in on neighbors, older adults, and those without AC—especially during heat waves.
More Heat Safety Resources