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Diabetes Self-Management Education
You’re Not Alone in Diabetes Care
Living well with diabetes is easier when you have the right knowledge and support. The Diabetes Self-Management Program provides practical tools to help you manage daily challenges, whether it’s planning meals, checking blood sugar, staying active, or understanding options. With guidance and encouragement, you can feel more confident in managing diabetes, improving your quality of life, and making lasting changes.
Take Charge of Diabetes Today
The Diabetes Education Program is here to help you take control of your health. Led by experienced registered dietitians and nurses, our program is proudly recognized by the American Diabetes Association for providing quality self-management education and support.
Participants gain the tools to make lasting lifestyle changes that support their diabetes goals and overall well-being.
Learn how to enjoy your favorite foods in a healthy eating plan, explore the latest treatment options and tools, and create a personal wellness plan tailored to your needs. You’ll also get strategies to stay on track, avoid setbacks, and access helpful resources, like free samples, cookbooks, and DVDs.
What’s Included
The program offers a one-on-one consultation, four interactive group classes, a follow-up support call, refresher sessions, and personalized goal-setting guidance.
Who Should Join?
This program is designed for individuals with diabetes or prediabetes, as well as anyone ready to build healthier habits for better diabetes management.
When & Where
You can start anytime, with up to 10 hours of education available during the first year. Sessions are held at the Pitt County Health Department, conveniently located on the GREAT Bus Route 4 (Purple).
Cost & Insurance
Medicaid covers 100% of the cost and includes transportation. Blue Cross Blue Shield (BCBS) is also accepted. If you don’t have insurance, call us to discuss available options.
Ready to get started or need more information?
Talk to your doctor for a referral or call us directly.
Phone: 252-902-2361
Fax: 252-413-1446
Changes That Make a Difference
Unlike most other health conditions, diabetes is managed mostly by you, with support from your health care team and the important people in your life. Management can look different for everyone. Some people may control diabetes with a healthy diet and regular exercise, while others may need insulin, injectable medications, or oral medicines to help regulate blood sugar. Even with medication, it is still important to eat well and stay active.
Checking your blood sugar regularly is essential. Your doctor will tell you how often to test and what your target levels should be. Keeping your blood sugar as close to target as possible helps prevent or delay complications.
Stress management is important, as stress can raise blood sugar and make daily care more challenging. Regular activity, enough sleep, and relaxation techniques can help. A lifestyle coach can guide you in finding strategies that work for you.
Portion control supports healthy blood sugar and weight. Eating portions that match your body’s needs prevents overeating, which can raise blood sugar and contribute to weight gain, especially risky for people with Type 2 diabetes.
Exercise lowers blood glucose, improves insulin sensitivity, and supports weight loss. Staying active is one of the best ways to reduce the long-term effects of diabetes.
Carbohydrate intake also matters. Simple carbs, such as fruits, milk, and milk products, can raise blood sugar quickly. Complex carbs, like beans, nuts, vegetables, and whole grains, digest more slowly, giving you steady energy and fiber. Counting carbs and spreading them evenly across meals can help keep blood sugar balanced.
Hydration is another key factor. Drinking 6 to 10 cups of water daily helps dilute blood sugar, supports healthy circulation, and prevents dehydration caused by excess urination from high glucose levels.
By making these adjustments, you can take control of diabetes and support your long-term health.