Mental Health Awareness

mental health support

Mental Health Awareness: Breaking the Stigma

Highlighting the importance of mental well-being and its impact on the health of our entire community. The goal is clear: raise awareness, reduce stigma, and empower residents to seek support without hesitation. Open and honest conversations help build understanding and create a more compassionate, connected Pitt County.

When we support one another, share resources, and normalize conversations about mental health, we build a community where everyone feels seen, valued, and understood. Together, we can break the stigma one conversation at a time.

Mental health is just as essential as physical health. When people feel comfortable talking about their experiences, they are more likely to notice early warning signs and seek help before challenges grow. Increased awareness reduces shame, encourages timely support, and strengthens the well-being of families, workplaces, and neighborhoods across Pitt County.

Recognizing When Someone May Need Help

  • Changes in daily habits: Noticeable shifts in sleep, appetite, or energy levels.
  • Social withdrawal: Pulling away from friends, family, or activities once enjoyed.
  • Difficulty functioning: Trouble completing routine tasks at home, work, or school.
  • Mood changes: Severe mood swings, irritability, or increased anxiety.
  • Substance use: Drinking or drug use increasing beyond typical patterns.
  • Thoughts of self-harm: Any expression of self-harm or hopelessness requires immediate support.

How You Can Make a Difference

  • Start the conversation: Talk openly about mental health with friends, coworkers, and loved ones.
  • Listen without judgment: Let others know they are not alone, and validate their feelings.
  • Share resources: Promote lifesaving supports available 24/7, including the 988 Suicide & Crisis Lifeline.
  • Learn more: Increase your understanding of mental health conditions to better support those around you.
  • Practice self-care: Prioritize activities that support your own mental and emotional well-being.