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Holiday Mental Health
Supporting Mental Health During the Holiday Season
The holiday season can bring moments of joy, connection, and tradition. It can also bring stress, pressure, or feelings of loneliness. Residents are encouraged to care for their emotional well-being, recognize when support is needed, and reach out to trusted resources in the community. This is also a meaningful time to check in on friends, neighbors, and loved ones who may be experiencing hard times. A simple message, visit, or phone call can make a big difference during the holidays.
Everyone faces moments when emotions feel heavy or situations become overwhelming. Immediate, compassionate support is available for mental health needs, substance use concerns, and other urgent situations for yourself or someone in our community.
Understand How the Holidays May Affect Mental Health
Many people feel pulled in different directions during the holiday months. Busy schedules, financial strain, family expectations, or changes in routine can influence how you feel. Knowing your personal triggers and limits can help you plan ahead and reduce stress.
- Feeling overwhelmed: Extra gatherings, travel, and planning can be tiring.
- Financial strain: Gift-giving and travel costs can add pressure.
- Loneliness: Missing loved ones or spending the holidays differently can be difficult.
- Change in routine: Shifts in sleep, diet, or activity levels can affect mood.
Simple Steps to Reduce Stress
Small, consistent actions can help support your mental health and bring more balance into your holiday season.
- Set realistic expectations: You do not have to do everything. Create a simple budget and prioritize the events, activities or gifts that matter most.
Remember gifts are not what the season is truly about, it’s the connections we make, whether in person, over the phone, or even through a simple smile to a stranger in passing. - Stay active: Even a short daily walk can improve energy and mood.
- Take breaks: Step away from busy spaces, noise, or screens when needed.
- Stay connected: Reach out to friends or family, even if it is a quick call or text.
- Limit alcohol and substance use: They can increase stress and affect your mood.
Reach Out to Loved Ones Who May Be Struggling
The holidays can be especially difficult for people facing grief, financial challenges, health concerns, or major life changes. Staying connected helps strengthen community support and reminds others they are not alone. Small gestures of kindness can offer comfort and lift someone’s spirits.
- Check in regularly: A short text, call, or visit can help someone feel seen and supported.
- Offer company: Invite them for a walk, a cup of coffee, or a small gathering if they are comfortable.
- Help with simple tasks: Running errands, sharing a meal, or attending an event together can reduce stress.
- Be a good listener: Give them space to share their feelings without judgment.
- Invite them to join you: Even small traditions or activities can help reduce feelings of isolation.
- Share resources: If someone needs more support, gently encourage them to connect with a mental health professional or community service.
- Respect their boundaries: Some people need quiet time. Let them know you are available whenever they are ready.
A single small act of kindness or connection can create a ripple effect that strengthens well-being across our community during the holiday season and throughout the new year.