Celebrating National Nutrition Month With This Year's Theme "Food Connects Us"
A great way to strengthen your connection with food, health, and community is by getting involved. Here are a few tips on how you can participate:
1. Try a New Food from a Different Country
- Explore a cuisine you’re not familiar with! You can research recipes online or visit an international market to try new ingredients. Embrace the diversity of food and appreciate how it brings cultures together.
- Consider making a meal from a different country and share it with friends or family. Food truly connects people, so make it a social occasion to learn and enjoy new flavors.
2. Visit the Leroy James Farmers Market
- This is a fantastic way to connect with local growers and understand what’s fresh and in season right here in Pitt County. You can talk to the farmers, ask about their growing methods, and discover unique, local produce.
- You might even find locally grown produce that you’ve never tried before! Support local farmers and learn about sustainable food practices in your own community. It’s a great way to connect food with health and community.
3. Connect with a Dietitian
- If you’re not sure where to start with making food choices that connect with your health, a dietitian can be your guide. They can help you understand how food impacts your health, provide personalized advice, and help you create a nutrition plan tailored to your needs.
- any dietitians offer consultations or host workshops.